Training & Performance
Sports surge: what it means, why it happens, and how athletes can ride it
A gymnast in her second meet of the season lands a stuck tuck-full she had been missing for two months. A basketball player who…
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Category: Training & Performance
Strength, mobility, recovery and evidence-led athletic development.
Training & Performance
Planet Fitness hours: how to plan your gym schedule
Planet fitness hours: how to plan your gym schedule A new member trying to fit Planet Fitness hours around a school drop-off, a night-shift…
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Fitness classes: a practical guide to choosing the right one for your goals
Fitness classes: what they actually are and how to choose one that fits A new term membership, a tighter work schedule, or a recurring…
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Champs Sports: A practical guide to competition, training, and progression
Champs Sports: a practical guide to competition, training, and progression A 10-year-old stands at the end of the runway, chalk on her palms, heart…
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Lifetime fitness: how gymnastics builds habits that last
Lifetime fitness: how gymnastics builds habits that last A parent signs a four-year-old up for a recreational gymnastics class in the fall and quietly…
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Sports clips explained: what they are and how to use them
Sports clips explained: what they are and how to use them A coach holds a tablet out to a thirteen-year-old gymnast after a beam…
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Planet Fitness: what members actually get, how it works, and where it fits
Walking into a Planet Fitness location for the first time feels different from stepping into a traditional bodybuilding gym. The lighting is bright, the…
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From Gymnast to All-Round Athlete: How Skills Transfer to Football, Basketball and Hockey
Gymnastics does not replace sport-specific practice, but its balance, landing, rotation and body-control skills give athletes useful options across the field, court and ice.
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